Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
We're celebrating Turkey's 8 medals with some Turkish Sit-ups and Get-ups. Because we have reps on the lower side today, try using a weight that will challenge you.
Do this workout live with an attentive and entertaining coach!
20 Minute, as many rounds as possible
4 Turkish Sit-ups, R
2 Turkish Get-ups, R
2 Candlesticks
4 Turkish Sit-ups, L
2 Turkish Get-ups, L
2 Wall Walks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
- Use water bottle for Turkish movements
- Inch worm + Push-up for Wall Walks
Candlestick scaling options:
- Use a chair to assist you up
- 30-sec Hollow Rocks
Have a question? Chat with your coach.
✅ Weight for Turkish Sit-ups and Get-ups
✅ Wall space
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
We're celebrating Turkey's 8 medals with some Turkish Sit-ups and Get-ups. Because we have reps on the lower side today, try using a weight that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
All-in-one Movements
Core Movements
Everything Stability
