Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Today's strength workout is focused on lots of rowing! But no in the water so you don't have to worry about capsizing.
4 Rounds
6 Gorilla Rows, per side
6 Renegade Rows, per side
12 Bent Over Rows/6 Pull-ups
Rest as needed
Then
4 Rounds
6 Spiderman Push-ups, total
6 Diamond Push-ups
12 Reverse Grip Floor Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Side Plank Crunches per side
12 Shoulder Taps, per side
12 Rotational Planks, per side
Rest as needed
Then
4 Rounds
6 Spiderman Push-ups, total
6 Diamond Push-ups
12 Chair Dips
Have a question? Chat with your coach.
✅ Weights for Rows and Floor Presses
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
25
minutes working out
Today's strength workout is focused on lots of rowing! But no in the water so you don't have to worry about capsizing.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling + Core Movements
Pulling Movements
Pushing Movements
Pushing Movements
Pressing Family
