Help keep your group healthy and happy!
4
-
minutes warming up
16
-
minutes working out
A different kind of cyclist event. Today we're front loading our legs with Cyclist Squats and Curtsy Lunges. And because it's Saturday, we're putting a stamp on our weekend workout with some Burpees. Your legs and lungs should really feel it today.
16 Minutes, as many rounds as possible
2-4-6-8-10...continue to increase by 2 reps
Front Rack Cyclist Squats
Curtsy Lunges, total
Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2-4-6-8-10...continue to increase by 2 reps
Cyclist Squats
Curtsy Lunges, total
Burpees
Have a question? Chat with your coach.
✅ Weights for Cyclist Squats and Curtsy Lunges
✅ Something to elevate your heels for Cyclist Squats
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
16
-
minutes working out
A different kind of cyclist event. Today we're front loading our legs with Cyclist Squats and Curtsy Lunges. And because it's Saturday, we're putting a stamp on our weekend workout with some Burpees. Your legs and lungs should really feel it today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
