Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Did someone say cake?Today's strength workout focuses on Deadlifts in an unconventional stance. It starts off as high reps, so you can use a weight you're comfortable with. Increase as you go or if you don't have the option to increase weight, slow the movement down and add a pause at the bottom. After that, it's a shoulder + arm burner to get that max end of week pumpage.
15-12-10-8-max reps at first weight
Rear Foot Elevated Deadlifts
4 Rounds
6 Front Raises
6 Lateral Raises
8 Hammer Curls
max rep Tricep Ext with band
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15-12-10-8-max reps at first weight
Seated Good Mornings
Hamstring Walks
4 Rounds
6 Inch Worms
6 Push-ups
8 Chair Dips
Have a question? Chat with your coach.
✅ Weights Deadlifts
✅ Something to elevate your back foot
✅ Weights for arm pump
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
22
minutes working out
Did someone say cake?Today's strength workout focuses on Deadlifts in an unconventional stance. It starts off as high reps, so you can use a weight you're comfortable with. Increase as you go or if you don't have the option to increase weight, slow the movement down and add a pause at the bottom. After that, it's a shoulder + arm burner to get that max end of week pumpage.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Shoulder Accessory Movements
Shoulder Accessory Movements
