Help keep your group healthy and happy!
6
-
7
minutes warming up
10
-
12
minutes working out
This one is a GOOD one. Just the right amount of reps that make it hard but still very manageable. Fun scaling options for the Handstand Push-ups can be from the box, Pike Handstand Push-ups, or Inch Worms. If you're opting for Single-arm Snatches, it's going to be 10 per side.
Do this workout live with an attentive and entertaining coach!
10 Handstand Push-ups
20 Snatches, total
30 Thrusters
20 Snatches, total
10 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Handstand Push-ups
20 Rotational Planks, total
30 Jumping Squats
20 Rotational Planks, total
10 Handstand Push-ups
Have a question? Chat with your coach.
✅ Weights for Snatches and Thrusters
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
10
-
12
minutes working out
This one is a GOOD one. Just the right amount of reps that make it hard but still very manageable. Fun scaling options for the Handstand Push-ups can be from the box, Pike Handstand Push-ups, or Inch Worms. If you're opting for Single-arm Snatches, it's going to be 10 per side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
It's All in the Hips
Squat + Press Family
