Help keep your group healthy and happy!
6
-
minutes warming up
14
-
18
minutes working out
We couldn't skip National Dog Day! Post your doggie pics on our Slack channel!
Yes, today's workout has many elements. The movements do not have to be unbroken and the peak of the workout are the Lunges. The overhead portion is going to test your balance. Using one object will be a little more manageable, but if you really want to challenge yourselves, use two objects!
10 Turkish Get-ups, total
30 Double-unders/Single-unders
10 Burpee Step-ups
30 Double-unders/Single-unders
50 OverheadLunges, total
30 Double-unders/Single-unders
10 Burpee Step-ups
30 Double-unders
10 Turkish Get-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Turkish Get-ups, total (with a water bottle)
50 T-jumps
20 Burpees
50 T-jumps
50 Walking Lunges, total
50 T-jumps
20 Burpees
50 T-jumps
10 Turkish Get-ups, total
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
✅ Something to step-on
✅ Jumprope
✅ Weight for Overhead Lunges
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
14
-
18
minutes working out
We couldn't skip National Dog Day! Post your doggie pics on our Slack channel!
Yes, today's workout has many elements. The movements do not have to be unbroken and the peak of the workout are the Lunges. The overhead portion is going to test your balance. Using one object will be a little more manageable, but if you really want to challenge yourselves, use two objects!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Jumping Movements
Jumping Movements
Burpee Family
Glutes and Shoulders
