Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today's workout is done just because. Goal today is to pay attention to the repscheme, it's different each time! The reps do not have to be unbroken, but keep them as crisp and clean as possible.
1 Round
21 Weighted Swings
15 Sit-ups
9 Decline Push-ups
Rest 1 min
1 Round
21 Decline Push-ups
15 Weighted Swings
9 Sit-ups
Rest 1 min
1 Round
21 Sit-ups
15 Decline Push-ups
9 Weighted Swings
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1 Rounds
30 Jumping Lunges, total
20 Sit-ups
10 Decline Push-ups
Rest 1 min
1 Rounds
30 Decline Push-ups
20 Jumping Lunges, total
10 Sit-ups
Rest 1 min
1 Rounds
30 Sit-ups
20 Decline Push-ups
10 Jumping Lunges, total
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Something to elevate legs
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
12
-
15
minutes working out
Today's workout is done just because. Goal today is to pay attention to the repscheme, it's different each time! The reps do not have to be unbroken, but keep them as crisp and clean as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Push-up Family
