Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Cheers! Today's workout has two finely curated couplets. Since the reps are on the lower side, you can affrod to go heavy. The run paces should be uncomfortable, so push the pace.
Do this workout live with an attentive and entertaining coach!
4 Rounds
200m Run
6 Hang Power Cleans
6 Push Presses
Then
4 Rounds
200m Run
6 Front Rack Cyclist Squats
6 Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace 200m run with 1-min Speed Skaters.
No Equipment Option
4 Rounds
200m Run
10 Lateral Lunges, total
10 Pike Push-ups
Then
4 Rounds
200m Run
10 Sumo Squats
10 Air Squats
Have a question? Chat with your coach.
✅ Weights for Power Cleans and Push Presses
✅ Something to elevated feet for Cyclist Squats
✅ Weight for Cyclist Squats and Front Squats
📍 200m Run route
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
18
minutes working out
Cheers! Today's workout has two finely curated couplets. Since the reps are on the lower side, you can affrod to go heavy. The run paces should be uncomfortable, so push the pace.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Press Family
Squat Family
Squat Family
