Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
This workout is so SOUR!! We have a new-ish movement, Oblique Crunches which is hyperlinked. We have a great mix of upper body movements that will surely get those arms puckered up.
18 Min AMRAP
4-8-12-16-etc...continue to increase reps by 4
Skull Crushers
Oblique Crunches
Upright Rows
Renegade Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 Min AMRAP
4-8-12-16-etc...continue to increase reps by 4
Chair Dips
Oblique Crunches
Dolphin Push-ups
Shoulder Taps
Have a question? Chat with your coach.
✅ Weights for Skull Crushers
✅ Weights for Upright Rows
✅ Weights for Renegade Rows
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
18
-
minutes working out
This workout is so SOUR!! We have a new-ish movement, Oblique Crunches which is hyperlinked. We have a great mix of upper body movements that will surely get those arms puckered up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulders
Pulling + Core Movements
