Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today's all about slowing it down and hold our beers...err holding our positions!
4 Rounds
10 sec L-sit holds
20 sec Handstand holds OR Crow pose
30 sec Hollow Holds
40-sec Plank OR Reverse Plank Holds
50-sec Wall sit holds
60-sec Mixed Carry holds, switch sides at 30-sec
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Replace mix Carries with Side Plank hold (30-sec per side)
Have a question? Chat with your coach.
✅ Weights for Mixed Carries
✅ Wall space
✅ Something for L-sits
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
Today's all about slowing it down and hold our beers...err holding our positions!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Shoulder Stability
Core Movements
Core Movements
Core Movements
Hold Movements
Core + Stability Movements
