Help keep your group healthy and happy!
6
-
7
minutes warming up
18
-
20
minutes working out
Happy Birthday to Jensen's Papa! We have one of Gabe's favorite movements mixed with his least favorite movements because that's how we do it here at Gymparty.
9 Rounds
6 Power Cleans
41-sec. max rep Lateral Burpees
41-sec rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
9 Rounds
6 Pistol Squat per side
41-sec. max rep Lateral Burpees
41-sec rest
Have a question? Chat with your coach.
✅ Weight for Power Cleans
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
18
-
20
minutes working out
Happy Birthday to Jensen's Papa! We have one of Gabe's favorite movements mixed with his least favorite movements because that's how we do it here at Gymparty.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Burpee Family
