Happy Birthday, Gabe!

September 6, 2024

6

-

7

minutes warming up

18

-

20

minutes working out

Happy Birthday to Jensen's Papa! We have one of Gabe's favorite movements mixed with his least favorite movements because that's how we do it here at Gymparty.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

9 Rounds
6 Power Cleans
41-sec. max rep Lateral Burpees
41-sec rest

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
9 Rounds
6 Pistol Squat per side
41-sec. max rep Lateral Burpees
41-sec rest

Have a question? Chat with your coach.

Get Ready

✅ Weight for Power Cleans

Warm-up

30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x

See warm-up details
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Happy Birthday, Gabe!

September 6, 2024

6

-

7

minutes warming up

18

-

20

minutes working out

Happy Birthday to Jensen's Papa! We have one of Gabe's favorite movements mixed with his least favorite movements because that's how we do it here at Gymparty.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-09-06 Happy Birthday, Gabe! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Lateral Burpees
Lateral Burpees

Burpee Family