Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
We're starting the week with a variation of the Hero workout DT. The reps for DT do not have to be unbroken and you use the same weight for all three movements. This means the Deadlift weight may be on the lighter side while the Hang Power Cleans and Jerks might give you more trouble. This can be done with a barbell or dumbbells and choose a weight that you'll be able to move well.
200m Run
2 Rounds "DT"
400m Run
2 Rounds "DT"
400m Run
2 Rounds "DT"
200m Run
DT= 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Replace DT with:
12 Kick Backs
9 Burpees
6 Push ups
No Run Option
Replace 200m with 1 min Mountain Climbers
Have a question? Chat with your coach.
📍 200m run route
✅ Weight for DT
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
22
minutes working out
We're starting the week with a variation of the Hero workout DT. The reps for DT do not have to be unbroken and you use the same weight for all three movements. This means the Deadlift weight may be on the lighter side while the Hang Power Cleans and Jerks might give you more trouble. This can be done with a barbell or dumbbells and choose a weight that you'll be able to move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
