Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Tapping our way through this workout today. We have 3 minute rounds where your goal is to move the whole time. Worry not, you have 1 minute rest in between each 3 minutes. Use a weight on the Sumo Deadlift High-pulls where you can move unbroken and still feel some resistance. Additionally, you have the option to use a weight for the Lateral Lunge or perform them wiht no weight. If you choose to do it with weight, hold it at your chest.
Do this workout live with an attentive and entertaining coach!
3 Min, as many rounds as possible
10 Sumo Deadlift High-pulls
20 Lateral Lunges, total
30 Toe Taps, total
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Min AMRAP
10 Sumo Stance Air Squats
20 Lateral Lunges, total
30 Toe Taps
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pull
✅ Something to tap your toes on
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
minutes working out
Tapping our way through this workout today. We have 3 minute rounds where your goal is to move the whole time. Worry not, you have 1 minute rest in between each 3 minutes. Use a weight on the Sumo Deadlift High-pulls where you can move unbroken and still feel some resistance. Additionally, you have the option to use a weight for the Lateral Lunge or perform them wiht no weight. If you choose to do it with weight, hold it at your chest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
🍑 Posterior Movements
Jumping Movements
