Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today's workout is a classic "girls' benchmark workout. Dont' let the simple scheme of this workout fool you, it's not as "easy" as it seems. If you don't have a barbell, you're going to do Single-arm Overhead Squats. It will still be total reps and you can break it up however you'd like.
Run and Squats...what can go wrong?5 Rounds
400m Run
15 Overhead Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No run option: Replace 400m Run with 1 minute of Side Shuffles + 1 Minute of High Knees
Overhead Squats are quite difficult and if you're unable to go all the way down, decrease the weight try to go as low as possible.
No weight option: Air Squats with arms overhead.
Have a question? Chat with your coach.
📍 400m run route
✅ Weights for Overhead Squats
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
Today's workout is a classic "girls' benchmark workout. Dont' let the simple scheme of this workout fool you, it's not as "easy" as it seems. If you don't have a barbell, you're going to do Single-arm Overhead Squats. It will still be total reps and you can break it up however you'd like.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
