Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's workout features some front rack moves. You don't have to perform them as a complex, but the movements blend together quite nicely. Use a weight option that feels heavy, but not impossible.
10 Rounds
5 Hang Power Cleans
5 Push Presses
10 Front Rack Lunges, 5 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
10 Power Makers
10 Lunges, 5 per side
Have a question? Chat with your coach.
✅ Weights for all the movements
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's workout features some front rack moves. You don't have to perform them as a complex, but the movements blend together quite nicely. Use a weight option that feels heavy, but not impossible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
