Help keep your group healthy and happy!
3
-
4
minutes warming up
25
-
minutes working out
In honor of our favorite hobbit's big day, we’re taking you on an adventure through Middle-earth—one burpee at a time! 🏞️ Just like Bilbo’s unexpected journey, this workout will challenge your endurance, test your courage, and maybe even leave you feeling like you’ve conquered the Misty Mountains (or at least a set of burpees).
Every 2 Minutes
3 Thrusters
11 Burpees
Rest the remaining time
10 Rounds
*for the last round complete 12 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Every 2.5 Minutes
5 Jumping Squats
11 Burpees
Rest the remaining time
10 Rounds
Have a question? Chat with your coach.
✅ Weights for Thrusters
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
25
-
minutes working out
In honor of our favorite hobbit's big day, we’re taking you on an adventure through Middle-earth—one burpee at a time! 🏞️ Just like Bilbo’s unexpected journey, this workout will challenge your endurance, test your courage, and maybe even leave you feeling like you’ve conquered the Misty Mountains (or at least a set of burpees).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
