Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Step into the workout arena and battle it out! Just like in Iron Chef, it’s all about combining power and precision to claim victory over your toughest opponent—you! The secret ingredients are Presses and Planks. Plank variations can be done on your hand or elbow.
3 Rounds
8 Z Presses, 4 per side
1 Min Plank
4 Seated Presses
1 Min Reverse Plank Hold
4 Strict Presses
1 Min Side Plank Hold, R
8 Push Presses 1 Min Side Plank Hold, L
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
8 Dolphin Push-ups
1 Min Plank
8 Pike Push-up
1 Min Reverse Plank Hold
8 Handstand Push-up on a Box (or wall)
1 Min Side Plank Hold, R
4 Wall Climbs
Have a question? Chat with your coach.
✅ Weights for Presses
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
15
-
18
minutes working out
Step into the workout arena and battle it out! Just like in Iron Chef, it’s all about combining power and precision to claim victory over your toughest opponent—you! The secret ingredients are Presses and Planks. Plank variations can be done on your hand or elbow.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Press with your Z
Core Movements
Pressing Movements
Core Movements
Pressing Family
Core Movements
