Help keep your group healthy and happy!
3
-
4
minutes warming up
10
-
12
minutes working out
Think you can beat the pro? In this workout, just like facing Bobby Flay, you'll face my culinary burpees. Beat my time and you can choose the workout to challenge me next time. I used a 30lb DB, if you'd like to compare your score but have to scale the weight, we'll just add to your time the difference in seconds.
Do this workout live with an attentive and entertaining coach!
For Time
30 Single-arm Devil's Presses (alternating)
30 Alternating Dumbbell Snatches
30 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
For Time
30 Push-ups
30 Rotational Planks
30 Burpees
Have a question? Chat with your coach.
✅ Weights for Devil's Presses and Snatches
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
10
-
12
minutes working out
Think you can beat the pro? In this workout, just like facing Bobby Flay, you'll face my culinary burpees. Beat my time and you can choose the workout to challenge me next time. I used a 30lb DB, if you'd like to compare your score but have to scale the weight, we'll just add to your time the difference in seconds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Like a burpee, but more evil.
It's All in the Hips
Everyone's Favorite
