Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Ready, set… sweat! In this lighthearted but challenging workout, you’ll focus on building strength and endurance. Just like the baking tents, it’s a test of patience, precision, and a bit of fun. Will you crumble, or will you rise to the occasion?
16 Minutes, as many rounds as possible
200m Run
12 Front Rack Cyclist Squats
200m Run
12 Single-arm Elevated Push-up, 6 per side
200m Run
12 Weighted Russian Twists, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-Run Option
Replace 200m with 1 minute of Side Shuffle
Have a question? Chat with your coach.
✅ Weight Cyclist Squats
✅ Weight for Russian Twists
✅ Something to elevate heels for Cyclist Squats
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
minutes working out
Ready, set… sweat! In this lighthearted but challenging workout, you’ll focus on building strength and endurance. Just like the baking tents, it’s a test of patience, precision, and a bit of fun. Will you crumble, or will you rise to the occasion?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Push-up Family
Core Movements
