Help keep your group healthy and happy!
6
-
minutes warming up
12
-
14
minutes working out
T is for two-parter! Your goal for the first part is to get as many rounds as you can using a challenging weight since the reps are on the lower side. You should be able to do the reps unbroken the whole time. The second part will be lighter and you should use a lighter weight and try to finish as fast as you can.
As Many Rounds as Possible in 8-min. of:
2 Turkish Get-ups, each side
4 Thrusters
Rest 2-min.
20 Turkish Sit-ups, 10 per side
20 Thrusters (with lighter weight)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 8-min. of:
2 Turkish Get-ups, each side (no weight)
4 Air Squat
4 Push-ups
Rest 2-min.
20 Turkish Sit-ups, 10 per side (no weight)
20 Air Squats
20 Push-ups
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups.
✅ Weight for Thrusters.
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
14
minutes working out
T is for two-parter! Your goal for the first part is to get as many rounds as you can using a challenging weight since the reps are on the lower side. You should be able to do the reps unbroken the whole time. The second part will be lighter and you should use a lighter weight and try to finish as fast as you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
