Help keep your group healthy and happy!
6
-
minutes warming up
14
-
minutes working out
Lots of shoulders, but in a different way than we've trained them before! This is going to target a lot of the upper back. Perform all 14-reps within each window, ideally getting at least 15-sec. of rest every minute. Not a lot of heavy breathing, but some intense muscle burn to round out this week's workouts.
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute for 14-min.
Odd Min: 7 Y Raises + 7 Y Presses
Even Min: 14 Y Supermans + Hold until 45-sec.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Using a water bottles, cans, or shoes
Every Minute on the Minute for 14-min.
Odd: 7 Y Raises + 7 Y Presses
Even: 14 Y Supermans + Hold until 45-sec.
Have a question? Chat with your coach.
✅ Weights for Y Raises and Presses.
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
14
-
minutes working out
Lots of shoulders, but in a different way than we've trained them before! This is going to target a lot of the upper back. Perform all 14-reps within each window, ideally getting at least 15-sec. of rest every minute. Not a lot of heavy breathing, but some intense muscle burn to round out this week's workouts.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
