Help keep your group healthy and happy!
5
-
6
minutes warming up
14
-
16
minutes working out
Hellooooo 🍑 We wanted to start your weekend off by leaving your worries BEHIND (eh? eh?) Similar to Glute Bridges, Hip Thrusts will engage your glutes, but your upper body will be elevated while you lift the hips up. Your goal is to get as many reps as possible in the first part, don't sandbag, we're always watching! The total number of reps you get will determine the reps you do for the second part.
For example:
Say you got 20 Sit-ups for round 1 and 22 Sit-ups for Round 2, then for Part 2 you will do a total of 42 Sit-ups. The same goes for the other movements as well.
Do this workout live with an attentive and entertaining coach!
1-min. each of:
Sit-ups
Hip Thrust
Box Jumps
2 Rounds
Then,
Perform the total reps you accumulated above of each movement for time.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1-min. each of:
Sit-ups
Glute Bridges
Broad Jumps
2 Rounds
Then,
Perform the total reps you accumulated from above of each movement for time.
Have a question? Chat with your coach.
✅ Weight for Hip Thrust
✅ Something to jump on.
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
14
-
16
minutes working out
Hellooooo 🍑 We wanted to start your weekend off by leaving your worries BEHIND (eh? eh?) Similar to Glute Bridges, Hip Thrusts will engage your glutes, but your upper body will be elevated while you lift the hips up. Your goal is to get as many reps as possible in the first part, don't sandbag, we're always watching! The total number of reps you get will determine the reps you do for the second part.
For example:
Say you got 20 Sit-ups for round 1 and 22 Sit-ups for Round 2, then for Part 2 you will do a total of 42 Sit-ups. The same goes for the other movements as well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
