Help keep your group healthy and happy!
5
-
minutes warming up
15
-
18
minutes working out
Don't let your weights FALL out of your hangs today! It's about to get grippy. You get to choose whether you'd like to do this as a complex (not putting down the weights the entire round) or resting in between movements. I'd like for you to use a weight that feels heavy while still being able to perform them unbroken. ,
8 Rounds
30-sec Farmers Carry
8 Bent Over Rows
8 Power Cleans
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
30-sec Reverse Plank Hold
8 V-ups
8 Rotational Planks, per side
Rest 1 Min
Have a question? Chat with your coach.
✅ Weights for all the movements
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
18
minutes working out
Don't let your weights FALL out of your hangs today! It's about to get grippy. You get to choose whether you'd like to do this as a complex (not putting down the weights the entire round) or resting in between movements. I'd like for you to use a weight that feels heavy while still being able to perform them unbroken. ,
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
