Help keep your group healthy and happy!
6
-
7
minutes warming up
15
-
minutes working out
Today's workout is a climbing ladder, where you'll continue to increase each movement by 3 until 15 minutes are up. For the swings, use a light/medium weight where you can do most of the reps unbroken. This will help get your heart rate up. For the sit-ups you can place your legs however you'd like: straight, bent, butterfly. This workout has a good mix of dynamic and bodyweight movements so you should be able to move at a nice consistent pace throughout the 15 minutes
Do this workout live with an attentive and entertaining coach!
15 Minutes, as many rounds as possible
3-6-9-12-15-18...etc continue to increase by 3 reps
Weighted Swings
Chair Dips
Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP in 15 Min
3-6-9-12-15-18...etc continue to increase by 3 reps
Glute Bridges
Chair Dips
Sit-ups
Have a question? Chat with your coach.
✅ Weights for Swings
✅ Something to use for dips, ie chairs, dip bar, rings
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
15
-
minutes working out
Today's workout is a climbing ladder, where you'll continue to increase each movement by 3 until 15 minutes are up. For the swings, use a light/medium weight where you can do most of the reps unbroken. This will help get your heart rate up. For the sit-ups you can place your legs however you'd like: straight, bent, butterfly. This workout has a good mix of dynamic and bodyweight movements so you should be able to move at a nice consistent pace throughout the 15 minutes
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
