Help keep your group healthy and happy!
5
-
6
minutes warming up
20
-
minutes working out
We're getting a headstart on Halloween with all the Deadlifts going down today. If you have different weight options and equipment you can mix it up today in each section. The reps say 6-8 and depending on your weight options, you'll stay within that range.6 reps if your weight is more challenging and 8 if your weight options are on the lighter side.
EMOM = Every Minute on the Minute
Each minute you'll complete your reps, then rest what time is remaining in that minute.
Do this workout live with an attentive and entertaining coach!
EMOM 5 Min
6-8 Deadlifts
EMOM 5 Min
6-8 Single-leg Deadlifts, total
EMOM 5 Min
6-8 Sumo Deadlifts
EMOM 5 Min
6-8 Crossbody Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 5 Min
10 Hamstring Walkouts
EMOM 5 Min
10 Bird Peckers per side
EMOM 5 Min
10 Sumo Squats
EMOM 5 Min
30 Speed Skaters
Have a question? Chat with your coach.
✅ Weights for all the Deadlifts
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
20
-
minutes working out
We're getting a headstart on Halloween with all the Deadlifts going down today. If you have different weight options and equipment you can mix it up today in each section. The reps say 6-8 and depending on your weight options, you'll stay within that range.6 reps if your weight is more challenging and 8 if your weight options are on the lighter side.
EMOM = Every Minute on the Minute
Each minute you'll complete your reps, then rest what time is remaining in that minute.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
