Help keep your group healthy and happy!
6
-
7
minutes warming up
12
-
15
minutes working out
Today's a fun shoulder focused workout that has a mix of pulling variations. There is a Pull-up option if you have a pull-up bar handy, but if you don't then you'll have the option to incorporate some presses, which honestly isn't totally a bad thing! Use weights that will challenge you but where you'll be able to do the rounds mostly unbroken - although that's not a requirement. And lastly...burpees :)
4 Rounds
10 Pull-ups/Push Presses
20 Hang Dumbbell Snatches, 10 per side
20 Renegade Rows, 10 per side
10 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
30 Rotational Mountain Climbers, 15 per side
20 Shoulder Taps, 10 per side
10 Burpees
Have a question? Chat with your coach.
✅ Pull-up bar OR weights for Push Presses
✅ Weights for Snatches
✅ Weights for Renegade Rows
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
12
-
15
minutes working out
Today's a fun shoulder focused workout that has a mix of pulling variations. There is a Pull-up option if you have a pull-up bar handy, but if you don't then you'll have the option to incorporate some presses, which honestly isn't totally a bad thing! Use weights that will challenge you but where you'll be able to do the rounds mostly unbroken - although that's not a requirement. And lastly...burpees :)
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Press Family
It's All in the Hips
Pulling + Core Movements
Everyone's Favorite
