Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Don't do the math and you'll be fine. My tip for this workout is to just take it one rep at a time and chip away. Before you know it, it will be over. My second tip is to don't lose count.
10 Rounds
5 Burpee Step-ups
10 Alternating V-ups, total
Then, right into
10 Rounds
5 Lateral Burpees
10 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
5 Burpee Broad Jumps
10 Alternating V-ups, total
Then, right into
10 Rounds
5 Lateral Burpees
10 V-ups
Have a question? Chat with your coach.
✅ Just your will to live
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
15
-
20
minutes working out
Don't do the math and you'll be fine. My tip for this workout is to just take it one rep at a time and chip away. Before you know it, it will be over. My second tip is to don't lose count.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Core Movements
Burpee Family
Core Movements
