Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Today's strength workout is an upper body blaster that focused on shoulder stability. If you have the equipment available, increase in weight as you. For the Wall Walks, go up the wall as far as your comfortable- even if it's just half a step up.
Do this workout live with an attentive and entertaining coach!
12-10-8-6-4-2
Pullovers
Turkish Sit-ups per side
*2 Wall Walks after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-10-8-6-4-2
Pike Push-ups
Turkish Sit-ups, per side (use water bottle)
*2 Wall Walks after each set
If there's no wall available, complete 4 Inch Worms
Have a question? Chat with your coach.
✅ Weights for Pullovers
✅ Weights for Turkish Sit-ups
✅ Wall Space
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
18
minutes working out
Today's strength workout is an upper body blaster that focused on shoulder stability. If you have the equipment available, increase in weight as you. For the Wall Walks, go up the wall as far as your comfortable- even if it's just half a step up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
