Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Although E.J. has moved on to an in-person gym, I consider her a Gymparty OG, so we're going to celebrate her today - her birthday! We miss her, but she's living her best life and we're all about that. Today's workout is 10 rounds of 26-sec intervals. Your goal is to continue at a pace you keep moving throughout.
10 Rounds
26-sec Hang Power Cleans
26-sec Reverse Step Lunges
26- sec Sumo Deadlift High-pulls
26- sec Lateral Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
26-sec Jumping Squats
26-sec Reverse Step Lunges
26- sec Broad Jumps
26- sec Lateral Lunges
Have a question? Chat with your coach.
✅ Weights for Power Cleans
✅ Weights Sumo Deadlift High-pulls
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
Although E.J. has moved on to an in-person gym, I consider her a Gymparty OG, so we're going to celebrate her today - her birthday! We miss her, but she's living her best life and we're all about that. Today's workout is 10 rounds of 26-sec intervals. Your goal is to continue at a pace you keep moving throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
🍑 Posterior Movements
🍑 Posterior
🍑 Posterior Movements
