Help keep your group healthy and happy!
6
-
7
minutes warming up
13
-
minutes working out
After yesterday's death workout, we're bringing you back to life today!! Today's 13-minute leg and core workout will surely have you walking like Frankenstein the few days.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 13-min.
3-5-7-9-11-13-15...etc
Frankenstein Squats
Straight-leg Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 13-min.
3-5-7-9-11-13-15...etc
Air Squats
Straight-leg Sit-ups
Have a question? Chat with your coach.
✅ Weight for Frankenstein Squats.
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
13
-
minutes working out
After yesterday's death workout, we're bringing you back to life today!! Today's 13-minute leg and core workout will surely have you walking like Frankenstein the few days.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Spooky Squats
Pressing Family
