Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
This week we'll be focusing on single-sided movements. We all talk about alwasy having one side performing "better" than the other, but this week, we're on a mission to balancing it all out. Today's two parter starts with some strength. We've never done Kickstand Squats before, so go as heavy as you're comfortable. You can even opt for no weight if you're able to move better that way.
10-7-7-7
Goblet Kickstand Squat, per side
Then,
4 Rounds
16 Weighted Swings
8 Spider-man Push-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-7-7-7
Kickstand Squat, per side
Then,
4 Rounds
16 Burpees
8 Spider-man Push-ups, total
Have a question? Chat with your coach.
✅ Weight for Kickstand Squats
✅ Weight for Swings
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
This week we'll be focusing on single-sided movements. We all talk about alwasy having one side performing "better" than the other, but this week, we're on a mission to balancing it all out. Today's two parter starts with some strength. We've never done Kickstand Squats before, so go as heavy as you're comfortable. You can even opt for no weight if you're able to move better that way.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pushing Movements
