Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
We're taking our single-side focus to the floor today. We have a combo of V-ups and Floor Presses, first with alternating singe sides then both sides together. For the Alternating Floor Presses, you have the option of keeping the non pressing arm up and extended or down. Use a weight that's challenging, it doesn't have to be done unbroken.
Do this workout live with an attentive and entertaining coach!
4 Rounds
12 Alternating V-ups, total
12 V-ups
12 Double Alternating Floor Presses, total
12 Floor Presses
12 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Alternating V-ups, total
12 V-ups
12 Chair Dips
12 Push-ups
12 Burpees
Have a question? Chat with your coach.
✅ Weights for Floor Presses
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
We're taking our single-side focus to the floor today. We have a combo of V-ups and Floor Presses, first with alternating singe sides then both sides together. For the Alternating Floor Presses, you have the option of keeping the non pressing arm up and extended or down. Use a weight that's challenging, it doesn't have to be done unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Pressing Party
Pressing Family
Everyone's Favorite
