Help keep your group healthy and happy!
4
-
minutes warming up
14
-
16
minutes working out
Today's workout is a fun single-sided complex. You'll do all the reps on one side, complete your box jumps, then switch sides on the next round. Use a weight that's challenging and use the same weight for all the movements. The limiting movement will be the Overhead Lunge.
Do this workout live with an attentive and entertaining coach!
8 Rounds
5 Single-arm Sumo Deadlift
5 Single-arm Hang Snatch
5 Single-arm Overhead Lunge
10 Box Jumps
Alternate sides every round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
5 Side Plank Crunches
5 Side Plank Rotations
5 Lunges
10 Burpees
Alternate sides every round
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift, Hang Snatches, and Overhead Lunges
✅ Something to jump on
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
14
-
16
minutes working out
Today's workout is a fun single-sided complex. You'll do all the reps on one side, complete your box jumps, then switch sides on the next round. Use a weight that's challenging and use the same weight for all the movements. The limiting movement will be the Overhead Lunge.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
It's All in the Hips
Glutes and Shoulders
