Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Today's we have an interval-style workout where, the faster you finish the more rest you get! You have 4 minutes to complete the movements and whatever time is left is there for rest. 4 minutes is longer than you think, so take your time and focus on quality.
4 Min on the Clock
10 Front Squats, total
20 Alternating V-ups, total
1-min Plank
rest the remaining time
5 Round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Min on the Clock
15 Sumo Squats, total
20 Alternating V-ups, total
1-min Plank
rest the remaining time
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Front Squats
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
minutes working out
Today's we have an interval-style workout where, the faster you finish the more rest you get! You have 4 minutes to complete the movements and whatever time is left is there for rest. 4 minutes is longer than you think, so take your time and focus on quality.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
