Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Today's workout is a simple repscheme. You're goal is to move the entire 16 minutes at a pace that is uncomfortable but manageable. The weights on the Power Cleans and Bent Over Rows don't have to be the same, but it does have to feel heavy-ish.
16 Min, as many rounds as possible
8 Power Cleans
8 Bent Over Rows/Pull-ups
8 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 Min AMRAP
8 Jumping Lunges, per side
8 Shoulder Taps, per side
8 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Weight for Bent Over Rows or Pull-up bar
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
16
-
minutes working out
Today's workout is a simple repscheme. You're goal is to move the entire 16 minutes at a pace that is uncomfortable but manageable. The weights on the Power Cleans and Bent Over Rows don't have to be the same, but it does have to feel heavy-ish.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
