Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today, we're on the floor most of the time, - and honestly at the end of it all, you might just get stuck there. We're working on some pulling motions today with Renegade Rows and Plank Drags. Use weights that will challenge you. The reps do not have to be unbroken.
Do this workout live with an attentive and entertaining coach!
10-12-14-16-18-20
Renegade Rows, total reps
Plank Drags, total reps
*30 Weighted Jumping Jacks after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-12-14-16-18-20
Side Plank Rotations per side
Shoulder Taps per side
*30 Jumping Jacks after each set
Have a question? Chat with your coach.
✅ Weight for Renegade Rows and Plank Drags
✅ Weight for Plank Drags
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
15
minutes working out
Today, we're on the floor most of the time, - and honestly at the end of it all, you might just get stuck there. We're working on some pulling motions today with Renegade Rows and Plank Drags. Use weights that will challenge you. The reps do not have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling + Core Movements
Core + Pulling Movements
Jumping Movements
