Help keep your group healthy and happy!
4
-
minutes warming up
28
-
minutes working out
Today is our version of a Turkey Trot! We've got a long one so we can build that appetite for all the food things coming our way! The goal is to move the entire 28 minutes with minimal rest, so use a weight that is manageable and will allow you to keep moving.
28 Minutes, as many rounds as possible
28 Turkish Sit-ups, each side
28 Hang Snatches, each side
28 Alternating Lunges, each side
28 Jumping Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 28 Minutes
28 Sit-ups
28 Plank Punches, each side
28 Alternating Lunges, each side
28 Jumping Squats
Have a question? Chat with your coach.
✅ Weight for Turkish Sit-ups
✅ Weight for Snatches
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
28
-
minutes working out
Today is our version of a Turkey Trot! We've got a long one so we can build that appetite for all the food things coming our way! The goal is to move the entire 28 minutes with minimal rest, so use a weight that is manageable and will allow you to keep moving.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
It's All in the Hips
Posterior Movements
Squatting + Jumping Movements
