Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
We have a slow and steady workout today to ease us back into real life post Thanksgiving/Black Friday. The reps are very low, so you can take your time and really focus on perfect movement.
Do this workout live with an attentive and entertaining coach!
10 Rounds
3 Wall Walks
4 Lateral Lunges, per side
5 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
3 Inch Worms
4 Lateral Lunges, per side
5 V-ups
Have a question? Chat with your coach.
✅ Wall space
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
18
-
20
minutes working out
We have a slow and steady workout today to ease us back into real life post Thanksgiving/Black Friday. The reps are very low, so you can take your time and really focus on perfect movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
