Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
More single-sided work today! For the Split Squats, you have the option of using weight and holding in the front rack position. The reps don't have to be unbroken and should feel challenging. For the Hang Split Cleans, you'll alternate legs and the reps are TOTAL - you'll find that one side will be perform better than the other. If you don't have a jump rope for Double or Single-unders, you can do jumping jacks instead.
Do this workout live with an attentive and entertaining coach!
Buy In: 30 Split Squats, R
10-8-6-8-10
Hang Split Cleans, total
Power Cleans
30 Double unders/Single-unders after each set
Buy Out: 30 Split Squats, L
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Buy In: 30 Split Squats, R
10-8-6-8-10
Jumping Lunges, per side
Jumping Squats
30 Jumping Jacks after each set
Buy Out: 30 Split Squats, L
Have a question? Chat with your coach.
✅ Weight for Split Squats
✅ Weight for Hand Split Squats and Power Cleans
✅ Jump rope
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
More single-sided work today! For the Split Squats, you have the option of using weight and holding in the front rack position. The reps don't have to be unbroken and should feel challenging. For the Hang Split Cleans, you'll alternate legs and the reps are TOTAL - you'll find that one side will be perform better than the other. If you don't have a jump rope for Double or Single-unders, you can do jumping jacks instead.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
It's All in the Hips
