Help keep your group healthy and happy!
3
-
minutes warming up
12
-
15
minutes working out
It might be too soon for a countdown, but we can get in that practice now! Today, we've got some legs sprinkled in with Dips. Use a medium-heavy weight that you can move well, but still feel resistance. The extra 1/4 will definitely add up. Stepping rather than jumping is okay if you prefer.
Do this workout live with an attentive and entertaining coach!
10-9-8-7-6-5-4-3-2-1
1 1/4 Goblet Squats
Box Jumps
Chair Dips
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-9-8-7-6-5-4-3-2-1
1 1/4 Air Squats
Broad Jumps
Chair Dips
Have a question? Chat with your coach.
✅ Weight for Goblet Squats
✅ Chair for Dips
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
12
-
15
minutes working out
It might be too soon for a countdown, but we can get in that practice now! Today, we've got some legs sprinkled in with Dips. Use a medium-heavy weight that you can move well, but still feel resistance. The extra 1/4 will definitely add up. Stepping rather than jumping is okay if you prefer.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Family
Squatting Movements
Jumping Movements
Pushing Movements
