Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's workout will be as long or as short as you make it. You will begin with 200m run, then 20 Hang Snatches, then complete as many Sit-ups as you can in one minute. Make sure you count your reps and remember where you stopped because after than minute, you'll start back at the top and continue to tally up your Sit-ups until you reach 100.
200m Run
20 Hang Snatches, 10 per side
1-min Sit-ups
Continue until you've completed 100 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Equipment Option
1-min Jumping Jacks
20 Hang Snatches
1-min Sit-ups
Continue until you've completed 100 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Hang Snatches
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's workout will be as long or as short as you make it. You will begin with 200m run, then 20 Hang Snatches, then complete as many Sit-ups as you can in one minute. Make sure you count your reps and remember where you stopped because after than minute, you'll start back at the top and continue to tally up your Sit-ups until you reach 100.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
