Help keep your group healthy and happy!
6
-
minutes warming up
16
-
18
minutes working out
Today's we have two supersets that target arms and legs! We're first workong on max pumpage in the arms with Bicep Curls and Tricep Extentions. For the curls, you can choose your grip: hammer, standard, reverse...etc. For the leg superset, the weights do not have to be the same for both movements.
4 Rounds
8 Tricep Extensions
8 Bicep Curls
Then,
4 Rounds
8 Single-leg Deadlifts, per side
8 Front Rack Split Squats, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
8 Diamond Push-ups
8 Elbow Push-ups
Then,
4 Rounds
8 Bird Peckers, per side
8 Split Squats, per side
Have a question? Chat with your coach.
✅ Weight for Tricep Extensions and Bicep Curls
✅ Weight for Single-leg Deadlifts
✅ Weight for Front Rack Split Squats
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
18
minutes working out
Today's we have two supersets that target arms and legs! We're first workong on max pumpage in the arms with Bicep Curls and Tricep Extentions. For the curls, you can choose your grip: hammer, standard, reverse...etc. For the leg superset, the weights do not have to be the same for both movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
