Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
Today's workout looks minimal on paper, but it's always the simple ones that get you! We have Pull-ups or Bent Over Rows and Manmakers, which is like all the movements in one, so basically, we have a whole lotta everything. Use weights that will allow you to at least string 3-4 reps.
12-9-6-9-12
Pull-ups
Manmakers
Sub Pull-ups for Bent Over Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-9-6-9-12
Shoulder Taps, per side
Burpees
Have a question? Chat with your coach.
✅ Pull-up Bar or Weight for Bent Over Rows
✅ Weight for Manmakers
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
Today's workout looks minimal on paper, but it's always the simple ones that get you! We have Pull-ups or Bent Over Rows and Manmakers, which is like all the movements in one, so basically, we have a whole lotta everything. Use weights that will allow you to at least string 3-4 reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
All the Movements in One Movement
