Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
In honor of our Gymparty fam in the midwest, this week's theme is snow!
We have a good balance of lower and upper body today mixing Curtsy Lunges and Wall Walks. They Curtsy Lunges are PER SIDE and are meant to feel challenging, so use a weight where you'll have to put in some work. The Wall Walks are a manageable number, so focus on performing them with control, If going upside scares you, opt for 5 Inch Worms instead.
10-8-6-4-2
Front Rack Curtsy Lunges, per side
3 Wall Walks in between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-8-6-4-2
Curtsy Lunges, per side
5 Inch Worms in between each set
Have a question? Chat with your coach.
✅ Weight for Curtsy Lunges
✅ Wall space
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
12
-
15
minutes working out
In honor of our Gymparty fam in the midwest, this week's theme is snow!
We have a good balance of lower and upper body today mixing Curtsy Lunges and Wall Walks. They Curtsy Lunges are PER SIDE and are meant to feel challenging, so use a weight where you'll have to put in some work. The Wall Walks are a manageable number, so focus on performing them with control, If going upside scares you, opt for 5 Inch Worms instead.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
Everything Stability
