Help keep your group healthy and happy!
6
-
minutes warming up
14
-
minutes working out
Today's workout is an ice cold mix of chest, legs, and core. It's a race against the clock, since you have to complete your Floor Presses and Step-ups with just enough time for some Planking. Use weights that will allow you to move unbroken. Option to add weights to you Step-ups.
2 Minutes on the clock
12 Floor Presses
12 Step-ups
In the remaining time, hold a Plank
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Minutes on the clock
12 Push-ups
12 Seated Pistols
In the remaining time, hold a Plank
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Floor Presses
✅ Something to step on
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
14
-
minutes working out
Today's workout is an ice cold mix of chest, legs, and core. It's a race against the clock, since you have to complete your Floor Presses and Step-ups with just enough time for some Planking. Use weights that will allow you to move unbroken. Option to add weights to you Step-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
