Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Let's just say ouch. Use a weight option that is med/heavy. Something you'll have to work for in those bigger sets.
21-15-9
Hang Power Cleans
Devil's Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9-15-21
Sumo Squats
Burpees
Have a question? Chat with your coach.
✅ Weights Devil's Presses and Hang Power Cleans
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
12
-
15
minutes working out
Let's just say ouch. Use a weight option that is med/heavy. Something you'll have to work for in those bigger sets.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Burpee Family
