Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
A. I can't believe it's Dec. B. I'm still full from Thanksgiving. Today, we're easing into the week with some lifting. Getting the blood flow back into those muscles! Today's focus is being consistent throughout. You should feel challenged, but still perform the movements with solid form the entire time. There is plenty of rest, so you're able to push yourself just enough before you get to take a break.
Every 2 Minutes:
5 Deadlifts
5 Hang Power Cleans
5 Push Presses
rest the remaining time
10 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every 2 Minutes:
10-sec Hamstring Plank
10 Glute Bridges
10 Reverse Plank Hip Lifts
rest the remaining time
10 Rounds
Have a question? Chat with your coach.
✅ Weights for all the movements
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
A. I can't believe it's Dec. B. I'm still full from Thanksgiving. Today, we're easing into the week with some lifting. Getting the blood flow back into those muscles! Today's focus is being consistent throughout. You should feel challenged, but still perform the movements with solid form the entire time. There is plenty of rest, so you're able to push yourself just enough before you get to take a break.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
