Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Today's equipment requires a deck of cards! You can also find one virtually, I'm sure! Each suit represents the movement and the number on the card is the number of reps you'll do. Face cards are 10 and ace is 1. If you have a deck with a Joker, there's a move for that, too! This is potentially another long, so we're capping ourselves at 20 minutes if you're not through the deck.
Do this workout live with an attentive and entertaining coach!
Deck of Cards Workout
Hearts: Lateral Lunges, total
Diamonds: L-Sit, seconds
Clubs: Weighted Sit-ups
Spade: Leg Raise w/ Hip Lift
Joker: 20 Turkish Sit-ups, per side
Time Cap: 20 Minutes or complete the entire deck!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Deck of Cards Workout
Hearts: Lateral Lunges, total
Diamonds: Reverse Plank Hold, seconds
Clubs: Sit-ups
Spade: Leg Raise w/ Hip Lift
Joker: 30 Broad Jumps
Time Cap: 20 Minutes or complete the entire deck!
Have a question? Chat with your coach.
✅ Deck of cards
✅ Weight for Sit-ups
✅ Something to elevate yourself for L-sits
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
Today's equipment requires a deck of cards! You can also find one virtually, I'm sure! Each suit represents the movement and the number on the card is the number of reps you'll do. Face cards are 10 and ace is 1. If you have a deck with a Joker, there's a move for that, too! This is potentially another long, so we're capping ourselves at 20 minutes if you're not through the deck.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Core Movements
Core Movements
Core Movements
Core Movements
