Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Today, we flex...right? The days are still jumbled, but one things for sure, we're going heavy today. We have some fun single-sided movements that will work you back and legs today. Go as heavy as you can with what you have. You most likely will not be using the same weight for all the movements, especially with the Windmills, you'll probably have to go lighter on those.
Do this workout live with an attentive and entertaining coach!
8 Rounds
8 Crossbody Bent Over Rows, per side
4 Weighted Windmills, per side
8 Weighted Step-ups, per side
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
5 Rotational Planks, per side
5 Windmills, per side
20 Lunges, total
Rest as needed
Have a question? Chat with your coach.
✅ Weights for Crossbody Rows
✅ Weights for Windmills
✅ Weights for Step-ups
✅ Something to step on
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
20
minutes working out
Today, we flex...right? The days are still jumbled, but one things for sure, we're going heavy today. We have some fun single-sided movements that will work you back and legs today. Go as heavy as you can with what you have. You most likely will not be using the same weight for all the movements, especially with the Windmills, you'll probably have to go lighter on those.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
