Help keep your group healthy and happy!
3
-
4
minutes warming up
19
-
minutes working out
It's the final weekend of the year and you're starting it right with a great interval workout! Today's moves offer a good mix of upper and lower body and dynamic and static movements.
3 Min AMRAP
8 Chair Dips
6 Squat Cleans
4 Spiderman Push-ups, total
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Min AMRAP
8 Reverse Plank Hip Lifts
6 Jumping Squats
4 Spiderman Push-ups, total
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Something elevated for Dips
✅ Weight for Squats Cleans
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
19
-
minutes working out
It's the final weekend of the year and you're starting it right with a great interval workout! Today's moves offer a good mix of upper and lower body and dynamic and static movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
